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Ever wondered how to create a hearty, comforting meal with just a few simple ingredients? This salmon stew recipe with potatoes is your answer. Packed with tender chunks of salmon, creamy potatoes, and a flavorful tomato-based broth, this dish will transport you to a cozy Southern kitchen with every bite. Did you know that salmon isn’t just delicious but also one of the healthiest proteins you can eat? Rich in Omega-3s, this stew is both satisfying and nutritious—a win-win for any weeknight dinner. Whether you’re looking for a quick comfort meal or a dish to impress, this simple salmon stew recipe has you covered. Stick around to discover how easy it is to make this soulful, one-pot wonder!
Why You’ll Love This Easy Salmon Stew Recipe
There’s something special about a bowl of steaming salmon stew recipe on a cool evening, especially when it’s brimming with Southern charm. This dish holds a beloved place in many U.S. households, combining tender salmon with creamy potatoes and a rich, tomato-based broth. It’s a meal that feels like a warm hug—perfect for busy weeknights, lazy Sundays, or any time you crave comfort food.
What makes this stew truly special is its simplicity. With just one pot and a handful of pantry staples, you can create a dish that’s wholesome, flavorful, and ready in under an hour. Plus, it’s versatile enough to customize with your favorite vegetables or spices.
Whether you’re a seasoned cook or new to the kitchen, this recipe guarantees a delicious meal that will have everyone coming back for seconds. Ready to bring some Southern warmth to your table?
Why This Salmon Stew Recipe Feels Like Home
Growing up, our family dinners were the highlight of the week, and this salmon stew recipe was always at the center of it all. My grandmother had a way of turning the simplest ingredients—potatoes, tomatoes, and salmon—into a dish that felt like a warm hug on a chilly evening. She would cook it in a big pot on her old stove, filling the kitchen with the comforting aroma of smoky paprika and thyme.
Whenever I make this dish, it feels like I’m bringing a piece of her back to life. It’s more than just a meal; it’s a tradition that reminds me of laughter, togetherness, and the love that went into every bite. Now, I’ve made this salmon stew recipe part of my family’s dinner rotation, and every spoonful feels like passing down a piece of our history.
Quick Salmon Stew recipe: Ready in 30 Minutes!
Course: Main CourseCuisine: SouthernDifficulty: EasyServings
4
servingsPrep time
15
minutesCooking time
30
minutesCalories per serving
350
kcalA hearty and flavorful salmon stew recipe made with tender salmon, creamy potatoes, and a rich tomato-based broth. Perfect for a comforting meal!
Ingredients
Ingredients:
1 lb fresh salmon fillets (skin removed, cut into chunks)
2 medium potatoes, peeled and diced
1 medium onion, finely chopped
2 garlic cloves, minced
2 cups low-sodium chicken broth
1 can (14 oz) diced tomatoes (with juice)
1 cup unsweetened coconut milk or heavy cream
1 tbsp olive oil
1 tsp smoked paprika
1 tsp dried thyme
½ tsp cayenne pepper (optional, for heat)
Salt and black pepper, to taste
Fresh parsley or green onions, chopped (for garnish)
Directions
- Get ready for the Base. In a large pan set over medium heat, warm the olive oil. Add the chopped onion and sauté until softened, three to four minutes. Add the minced garlic and simmer for a further minute until fragrant.
- Layer the Flavors: Add the diced tomatoes, smoked paprika, dried thyme, cayenne pepper (if using), and a pinch of salt. Stir well to combine, letting the mixture simmer for 2-3 minutes. This step deepens the stew's flavor base.
- Cook the Potatoes: Pour in the chicken broth and bring the mixture to a gentle boil. Add the diced potatoes, reduce the heat to medium-low, and cover. Cook for 12-15 minutes, or until the potatoes are soft when probed with a fork.
- Add the Salmon: Gently place the salmon chunks into the pot, ensuring they are partially submerged. Cover and Simmer for 12 to 15 minutes, or until a fork's penetration of the potatoes reveals their tenderness.
- Finish with Creaminess: Stir in the coconut milk or heavy cream, gently mixing to combine without breaking up the salmon chunks.As necessary, add salt and pepper to taste.
- Simmer for another 2 minutes to warm through.
- Serve and Garnish: Ladle the stew into bowls, garnish with fresh parsley or green onions, and serve hot with crusty bread or over steamed rice.
Notes
- Variations: For a heartier stew, add vegetables like carrots or celery along with the potatoes.
- Make it Dairy-Free: Use coconut milk for a creamy texture without dairy.
- Storage Advice: Keep leftovers for up to two days in the refrigerator in an airtight container. Reheat gently on the stove to avoid overcooking the salmon.
- Flavor Boost: Add a squeeze of fresh lemon juice before serving to brighten the flavors.
- Pro Tip: Cut the salmon into larger chunks to prevent them from breaking apart during cooking.
Nutrition Facts
8 servings per container
Serving size 1/2 cup (120g)
Calories 250
| Total Fat 14g | 18% |
|---|---|
| Saturated Fat 4g | 20% |
| Trans Fat 0g | |
| Cholesterol 30mg | 10% |
| Sodium 300mg | 13% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 3g | 11% |
| Total Sugars 8g | |
| Includes Added Sugars 6g | 12% |
| Protein 8g |
| Vitamin D 2mcg | 10% |
|---|---|
| Calcium 200mg | 15% |
| Iron 1.5mg | 8% |
| Potassium 400mg | 9% |
FAQ
1. Can I use canned salmon for this salmon stew recipe?
Absolutely! While fresh salmon gives the stew a richer flavor and better texture, canned salmon is a budget-friendly and convenient option. Just make sure to drain the liquid and remove any skin or bones before adding it to your stew. Using canned salmon makes this simple salmon stew recipe even quicker to prepare!
2. What type of potatoes work best in this recipe?
Absolutely! While fresh salmon gives the stew a richer flavor and better texture, canned salmon is a budget-friendly and convenient option. Just make sure to drain the liquid and remove any skin or bones before adding it to your stew. Using canned salmon makes this simple salmon stew recipe even quicker to prepare!
3. Can I make this salmon stew recipe ahead of time?
Absolutely! While fresh salmon gives the stew a richer flavor and better texture, canned salmon is a budget-friendly and convenient option. Just make sure to drain the liquid and remove any skin or bones before adding it to your stew. Using canned salmon makes this simple salmon stew recipe even quicker to prepare!
4. Can I make this recipe dairy-free?
Absolutely! While fresh salmon gives the stew a richer flavor and better texture, canned salmon is a budget-friendly and convenient option. Just make sure to drain the liquid and remove any skin or bones before adding it to your stew. Using canned salmon makes this simple salmon stew recipe even quicker to prepare!
5. What can I serve with this salmon stew?
Absolutely! While fresh salmon gives the stew a richer flavor and better texture, canned salmon is a budget-friendly and convenient option. Just make sure to drain the liquid and remove any skin or bones before adding it to your stew. Using canned salmon makes this simple salmon stew recipe even quicker to prepare!
Why This Salmon Stew recipe Will Be Your New Favorite
If you’re craving a dish that’s warm, comforting, and bursting with flavor, this salmon stew recipe is exactly what you need. With tender salmon, creamy potatoes, and a delicious tomato-based broth, it’s a one-pot wonder perfect for busy weeknights or cozy weekends at home. Plus, it’s versatile—easy to adapt with ingredients you have on hand, like canned salmon or dairy-free alternatives, making it a go-to meal for anyone.
This simple salmon stew recipe not only delivers on flavor but also packs a nutritious punch, with Omega-3-rich salmon and hearty vegetables in every bite. Whether you’re a fan of Southern-inspired dishes or just looking to try something new, this stew is sure to win you over.
So grab your ingredients, and get ready to whip up a bowl of pure comfort. Your family, friends, or even just your taste buds will thank you! Don’t forget to share this recipe with others and let us know how it turned out—we love hearing your feedback!
