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Wow your friends with a dish that is indulgent and healthy at the same time. This healthy buffalo chicken dip packs all the zesty flavors you’ve grown to love, but now it’s a wholesome twist! Did you know you can make it creamy by using Greek yogurt without the added calories? Game day or just snack time, this recipe will have them all begging for more.
The Best Healthy Buffalo Chicken Dip for Parties
Buffalo chicken dip may well communicate invitation to wail, at least when it comes to its reputation buzzing around most people. Wanting an alternative healthy recipe though, does not stop here-it leads to this healthy version of buffalo chicken dip, a sound amalgamation of diet and taste-using Greek yogurt, tender shredded chicken, and just enough hot sauce to take away the guilt but still not lose flavor.
This dish is undoubtedly a star at virtually any gathering across the United States-from Super Bowl parties to informal potlucks. The richly creamy taste and fierce flavors leave it versatile enough to make it a must-try in anyone’s cookbook. It’s also very quick to be thrown together, using rotisserie chicken, or adapted to be keto-friendly. Crunchy veggie sticks or crispy crackers will create that winning flavor any time!
How Healthy Buffalo Chicken Dip Won My Heart
Buffalo chicken dip was big for my family back in the day during family game nights. Mom would make the biggest batch, and we all sat around with chips and veggies, cheering on our favorite team. Now that I’m a little older and more health-conscious, I have realized that the traditional recipe for buffalo chicken dip is really up for a makeover. Thus was born the healthy buffalo chicken dip, which has since become an instant family favorite!
The secret was to exchange regular heavy cream cheese for Greek yogurt and replace it with shredded tender chicken, so that this dip is still just as creamy and delicious but comes guilt-free. Now, it is the go-to recipe for every Super Bowl party and holiday potluck. There is nothing like watching guests relish the dish, and then pester you for the recipe. It is a dish that brings people together, while still keeping things light and wholesome, just the way I like it!
Healthy Buffalo Chicken Dip with Greek Yogurt
Course: AppetizersCuisine: AmericanDifficulty: EasyServings
8
servingsPrep time
10
minutesCooking time
25
minutesCalories per serving
150
kcalIngredients
2 cups shredded chicken (rotisserie or pre-cooked)
1 cup plain Greek yogurt (non-fat or low-fat)
4 oz reduced-fat cream cheese, softened
1/2 cup hot sauce (such as Frank's RedHot)
1/2 cup shredded cheddar cheese
1/4 cup chopped green onions (optional for garnish)
1/2 tsp garlic powder
1/4 tsp paprika
Salt and pepper, to taste
Directions
- Turn on the oven preheat. Make your oven 375°F (190°C). gently greasily coat a small baking dish with cooking spray.
- Get ready the Base: Combine Greek yogurt, softened cream cheese and spicy sauce in a large mixing basin. Whisk until smooth.
- Integrate the chicken. Fold in the shredded chicken, one fourth cup of cheddar cheese, paprika, salt, pepper, and garlic powder. Whirl until uniformly coated.
- Create the Dip: Equally distribute the mixture into the oiled baking dish. On top scatter the remaining 1/4 cup of cheddar cheese.
- Bake until the cheese melts and bubbles, 20 to 25 minutes in the preheated oven.
- Remove from the oven, sprinkle chopped green onions, then present warm alongside tortilla chips, whole-grain crackers, or vegetable sticks.
Notes
- Variations: To make the Greek yogurt dairy-free, substitute plain dairy-free yogurt. For a dairy-free substitute use almond-based cream cheese.
- Present the ketogenic option with low-carb vegetables like bell pepper strips, celery, or cucumbers.
- Prepare the dip up to the baking stage and refrigerate it for up to 24 hours. Just before serving, bake.
- Leftovers keep best in the refrigerator in an airtight container for up to three days. Reheat before serving in an oven or microwave.
- Add some cayenne pepper or red chili flakes to the mix for an added heat
Nutrition Facts
8 servings per container
Serving size 1/8 of recipe (about 100g)
Calories 150
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 40mg | 13% |
| Sodium 550mg | 24% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 2g | |
| Includes Added Sugars 0g | 0% |
| Protein 12g |
| Vitamin D 0mcg | 0% |
|---|---|
| Calcium 50mg | 4% |
| Iron 0.5mg | 3% |
| Potassium 150mg | 4% |
FAQ
Can I make this Healthy Buffalo Chicken Dip ahead of time?
Yes of course! This dip is a perfect do-ahead item. Simply prepare the ingredients into the baking dish, wrap tightly, and refrigerate for up to 24 hours before baking it. When ready to serve, pop it into the oven and bake according to recipe. Hence a great option for party or meal prep!
What is the best chicken for this recipe?
For a time-saving, flavor-inducing option, rotisserie chicken shreds the most, while boiled, baked, or grilled breasts can also be used. Canned chicken works in a pinch as well! Just be sure to drain it well, so your dip isn’t too soupy.
Can I make this dip dairy-free or gluten-free?
Definitely! To make this dairy-free, simply swap out the Greek yogurt for a plant-based alternative, and take your pick from different varieties of almond or cashew cream cheese. Pair it with gluten-free crackers, tortilla chips, or veggie sticks to make it gluten-safe. Always check labels of ingredients as well to ensure no hidden gluten is found.
How can I make this recipe keto-friendly?
Naturally low in carbohydrates, this healthy buffalo chicken dip suits the keto diet perfectly. Instead of chips, enjoy it with low-carb veggies such as celery, bell peppers, or cucumber slices. Also, use full-fat Greek yogurt and cream cheese, as that is the recommended keto modality.
What should I eat with this dip?
There are a ton of different options, really! Craving something lighter? Crunchy celery and carrot sticks Pile on the whole grain crackers and tortilla chips for a bigger bite. You can even use it as a filling for lettuce wraps or as a topping for baked potatoes.
How do you keep leftovers and how long will they last?
An airtight container in the refrigerator will retain freshness for up to 3 days.
Healthy Buffalo Chicken Dip: A Must-Try Recipe
If you want a delicious, adaptable, and guilt-free recipe, healthy buffalo chicken dip is the recipe for you. The dip is protein packed, creamy from Greek yogurt, and slightly spicy from the hot sauce. It’s both delicious and nutritious all around. This recipe is sure to become a favorite in no time-at all, whether it’s game day, a potluck party, or a personal indulgence.
It’s simple to make and has so many twist-and-turn options. It can be a gluten-free, keto version-friendly, or even dairy-free which proves a flavor winner-from the most nourishing diets. Besides, the accessibility of the ingredients makes it affordable to everyone.
We hope you enjoy making and serving it as much as we do! Do give it a shot, and let us know how you served it-your favorite sides, creative variations, or anything else that made it extra special. Happy dipping!
