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Pulehu Chicken is the Hawaiian grill masterpiece you didn’t know you needed! Imagine tender, smoky chicken thighs glazed with a sweet-savory marinade, kissed by the flames of a hot grill. Doesn’t that sound like the perfect escape to a tropical paradise? Whether you’re craving a taste of the islands or just want to spice up your weeknight dinner routine, this easy grilled chicken recipe is your ticket to flavor town. Keep reading to discover how to bring the aloha spirit to your table in just 35 minutes!
Pulehu Chicken: A Taste of Hawaiian Tradition
Bringing Hawaii Home with Pulehu Chicken
I’ll never forget the first time I tried Pulehu Chicken during a family trip to Hawaii. We were at a beachside luau, the sun setting over the ocean, and the air filled with the scent of smoky grilled meats. One bite of this tender, flavorful chicken, and I was hooked. It wasn’t just the taste—it was the way it brought everyone together, sharing stories and laughter under the stars. When I returned home, I knew I had to recreate that magic.
Now, Pulehu Chicken is a staple at my summer gatherings, reminding me of that perfect Hawaiian evening. It’s more than a recipe; it’s a way to connect with loved ones and create lasting memories. Try it, and you’ll see why it’s so special.
Hawaiian Pulehu Chicken: Sweet, Smoky and Irresistible
Course: Main CourseCuisine: HawaiianDifficulty: EasyServings
4
servingsPrep time
15
minutesCooking time
20
minutesCalories per serving
300
kcalPulehu Chicken is a Hawaiian-inspired grilled dish that’s bursting with smoky, savory, and slightly sweet flavors. Marinated in a simple yet flavorful blend of soy sauce, garlic, and ginger, this dish is perfect for a quick weeknight dinner or a weekend barbecue. It’s easy to make, healthy, and guaranteed to transport your taste buds to the islands!
Ingredients
4 boneless, skinless chicken thighs (or breasts)
1/4 cup soy sauce (low-sodium preferred)
2 tablespoons brown sugar
2 cloves garlic, minced
1 tablespoon fresh ginger, grated
1 tablespoon sesame oil
1 tablespoon apple cider vinegar
1/2 teaspoon black pepper
1/4 teaspoon red pepper flakes (optional, for a hint of heat)
2 green onions, chopped (for garnish)
1 tablespoon sesame seeds (for garnish)
Directions
- Prepare the Marinade: In a medium bowl, whisk together the soy sauce, brown sugar, minced garlic, grated ginger, sesame oil, apple cider vinegar, black pepper, and red pepper flakes (if using). This creates a flavorful marinade that will infuse the chicken with a perfect balance of sweet, salty, and tangy notes.
- Marinate the Chicken: Place the chicken thighs (or breasts) in a large resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is well-coated. Seal the bag or cover the dish, then refrigerate for at least 30 minutes (or up to 4 hours for deeper flavor).
- Preheat the Grill: While the chicken marinates, preheat your grill to medium-high heat (about 375°F to 400°F). If you’re using a charcoal grill, wait until the coals are covered with white ash. For a stovetop option, heat a grill pan over medium-high heat.
- Grill the Chicken: After removing the chicken from the marinade, allow any extra to fall off. Place the chicken on the preheated grill and cook for 8-10 minutes per side, or until the internal temperature reaches 165°F. Baste the chicken with the remaining marinade during the first few minutes of grilling for extra flavor.
- Rest and Garnish: After cooking, move the chicken to a plate and give it five minutes to rest. This ensures that the meat is moist and tender by allowing the liquids to disperse. Garnish with chopped green onions and sesame seeds for a fresh, finishing touch.
Notes
- Grill Alternatives: If you don’t have a grill, a grill pan or even an oven broiler works well. For the broiler, place the chicken on a baking sheet lined with foil and broil for 6-8 minutes per side, watching closely to prevent burning.
- Marinade Tips: For a more intense flavor, marinate the chicken overnight. If you’re short on time, even 15 minutes will impart a delicious taste.
- Serving Suggestions: Serve Pulehu Chicken with steamed white rice, a side of macaroni salad, or a fresh pineapple salsa for a complete Hawaiian meal. For a low-carb option, pair it with grilled vegetables or a crisp green salad.
- Storage: You may keep leftovers in the fridge for up to three days if you store them in an airtight container. Reheat gently in a skillet or microwave to maintain moisture.
Spice Level: Adjust the red pepper flakes to suit your taste. For a family-friendly version, omit them entirely.
Nutrition Facts
4 servings per container
Serving size 1 chicken thigh (100g)
Calories 300
| Total Fat 12g | 15% |
|---|---|
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 90mg | 30% |
| Sodium 600mg | 26% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 0g | 0% |
| Total Sugars 6g | |
| Includes Added Sugars 4g | 8% |
| Protein 28g |
| Vitamin D 0mcg | 0% |
|---|---|
| Calcium 30mg | 2% |
| Iron 1.2mg | 6% |
| Potassium 350mg | 8% |
FAQ
1. What is Pulehu Chicken?
Pulehu Chicken is a traditional Hawaiian dish where chicken is marinated in a flavorful blend of soy sauce, garlic, ginger, and brown sugar, then grilled to perfection. The word “pulehu” means to broil or grill over hot coals, giving the chicken its signature smoky flavor. It’s a simple yet delicious recipe that brings the taste of Hawaii to your table.
2. Can I make Pulehu Chicken without a grill?
Absolutely! While grilling is traditional, you can easily make Pulehu Chicken using a grill pan, stovetop, or even an oven broiler. For a stovetop version, heat a grill pan over medium-high heat and cook the chicken for 8-10 minutes per side. If using an oven, broil the chicken on a baking sheet lined with foil, flipping halfway through.
3. How long should I marinate the chicken?
Let the chicken marinade for at least half an hour for the maximum flavor. If you have more time, marinating for up to 4 hours (or even overnight) will deepen the flavors. The soy sauce, garlic, and ginger in the marinade work together to tenderize the chicken and infuse it with a sweet-savory taste.
4. Is Pulehu Chicken healthy?
Yes! Pulehu Chicken is a healthy option, especially if you use boneless, skinless chicken thighs or breasts. The marinade is low in calories, and grilling helps keep the dish light. Each serving has about 300 calories, making it a great choice for those watching their diet. Plus, it’s packed with protein and can be paired with healthy sides like steamed vegetables or a fresh salad.
5. What sides go well with Pulehu Chicken?
This dish pairs beautifully with traditional Hawaiian sides like steamed white rice, macaroni salad, or grilled pineapple. For a lighter option, try a fresh pineapple salsa or a crisp green salad. The sweet and tangy flavors of the sides complement the smoky, savory taste of the Pulehu Chicken, creating a balanced and satisfying meal.
Enjoy the Magic of Chicken Adana Today
If you’re looking for a recipe that’s easy, flavorful, and transports you to a tropical paradise, Pulehu Chicken is the perfect choice. With its smoky, sweet-savory marinade and quick cooking time, this dish is ideal for busy weeknights or weekend barbecues. It’s a crowd-pleaser that brings the taste of Hawaii to your kitchen, no matter where you are.
What makes Pulehu Chicken even better is its versatility. Whether you’re grilling outdoors or cooking indoors, this recipe delivers delicious results every time. Plus, it’s healthy, customizable, and pairs wonderfully with a variety of sides.
So, fire up the grill (or your stovetop) and give this Hawaiian-inspired dish a try. Your taste buds—and your family—will thank you. Don’t forget to share your creations and let us know how you enjoyed your Pulehu Chicken adventure!
