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Cebolla ensalada recipe—ever wondered how a simple onion salad could steal the show at your next meal? Bursting with vibrant colors and fresh flavors, this dish is a celebration of simplicity and taste. Imagine crisp red onions, juicy tomatoes, and creamy avocado, all tossed in a zesty lime dressing that dances on your palate. Perfect for summer picnics or a quick, healthy side, this salad is as refreshing as it is easy to make. Ready to transform your salad game? Let’s dive in!
Why You’ll Love Cebolla Ensalada Recipe
The cebolla ensalada recipe is more than just a salad—it’s a vibrant, flavor-packed dish that brings a taste of Latin American and Mediterranean cuisine to your table. Perfect for summer gatherings or a light, healthy side, this recipe combines crisp red onions, juicy tomatoes, and creamy avocado with a tangy lime dressing that’s both refreshing and satisfying. Whether you’re hosting a barbecue or need a quick weeknight dish, this salad is a crowd-pleaser. Its simplicity and bold flavors make it a must-try for anyone looking to add a fresh, colorful twist to their meals. Let’s make your next dish unforgettable!
Why Cebolla Ensalada Recipe Holds a Special Place
Growing up, my abuela always had a bowl of cebolla ensalada on the table during family gatherings. It was her secret weapon—a simple yet unforgettable dish that complemented every meal. I remember the tangy aroma of lime and the crunch of fresh vegetables, a taste that instantly transported me to sunny afternoons in her kitchen. Now, I make this salad for my own family, and it never fails to bring smiles to the table. It’s more than a recipe; it’s a connection to my roots and a reminder of the joy that good food can bring. Let me share this cherished tradition with you!
5-Minute Cebolla Ensalada Recipe: Easy and Flavorful
Course: Appetizer / Side DishCuisine: Mediterranean, Latin AmericanDifficulty: EasyServings
4
servingsPrep time
15
minutesCooking timeminutes
Calories per serving
80
kcalThis cebolla ensalada recipe is a fresh, vibrant mix of red onions, tomatoes, cucumbers, and bell peppers, tossed in a tangy lime dressing. Topped with avocado and cilantro, it’s a quick, healthy side dish perfect for summer or any meal.
Ingredients
2 large red onions, thinly sliced
1 large tomato, diced
1 cucumber, thinly sliced
1 bell pepper (any color), thinly sliced
1/4 cup fresh cilantro, chopped
3 tablespoons olive oil
2 tablespoons fresh lime juice (or lemon juice)
1 teaspoon honey or agave syrup
1/2 teaspoon salt (or to taste)
1/4 teaspoon black pepper
Optional: 1 avocado, sliced (for added creaminess)
Directions
- Get the Onions Ready: The red onions should be lightly sliced to begin. To reduce their sharpness, soak the slices in a bowl of cold water for 5-10 minutes. Once they have drained, blot them dry with a paper towel. This step ensures a milder flavor, perfect for salads.
- Chop the Vegetables: While the onions soak, dice the tomato, slice the cucumber and bell pepper, and chop the fresh cilantro. To keep avocado from browning, slice it right before serving.
- Make the Dressing: Olive oil, lime juice, honey, salt, and black pepper should be whisked together in a small bowl to make the dressing.. Taste and adjust the seasoning if needed. This simple dressing adds a bright, tangy flavor to the salad.
- Assemble the Salad: In a large mixing bowl, combine the drained onions, tomato, cucumber, bell pepper, and cilantro. Drizzle the dressing over the vegetables and gently toss to coat everything evenly.
- Present and Savour: Salad should be transferred to a serving plate. If using avocado, add the slices on top just before serving. This salad is best enjoyed fresh but can be refrigerated for up to 2 hours before serving.
Notes
- Variations: Add crumbled feta cheese, black olives, or roasted corn for extra flavor. For a heartier version, toss in cooked quinoa or chickpeas.
- Storage: Refrigerate any leftovers in an airtight container for up to one day. The flavour of the onions may intensify as they sit.
- Serving Tip: Pair this salad with grilled chicken, fish, or tacos for a complete meal. It’s also perfect as a light, refreshing side dish for summer barbecues.
- Presentation: Serve in a colorful bowl or on a platter garnished with extra cilantro leaves for a vibrant, appetizing look.
Nutrition Facts
4 servings per container
Serving size 1 cup (150g)
Calories 80
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 150mg | 7% |
| Total Carbohydrate 7g | 3% |
| Dietary Fiber 2g | 7% |
| Total Sugars 3g | |
| Includes Added Sugars 0g | 0% |
| Protein 1g |
| Vitamin D 0mcg | 0% |
|---|---|
| Calcium 20mg | 2% |
| Iron 0.5mg | 3% |
| Potassium 200mg | 4% |
FAQ
1. What is a cebolla ensalada recipe?
A cebolla ensalada recipe is a fresh and vibrant salad made with thinly sliced red onions, tomatoes, cucumbers, bell peppers, and avocado, all tossed in a tangy lime dressing. It’s a simple yet flavorful dish that’s perfect as a side or light meal.
2. Can I make cebolla ensalada ahead of time?
Yes, you can prepare the cebolla ensalada recipe a few hours in advance. However, add the avocado and dressing just before serving to keep the salad fresh and prevent browning.
3. Is cebolla ensalada healthy?
Absolutely! This cebolla ensalada recipe is packed with nutrient-rich vegetables like red onions, tomatoes, and cucumbers. The olive oil and lime dressing provide healthy fats and vitamin C, making it a wholesome choice.
4. Can I customize the cebolla ensalada recipe?
Definitely! You can add ingredients like black olives, feta cheese, or roasted corn to the cebolla ensalada recipe for extra flavor. It’s a versatile dish that adapts to your preferences.
5. How do I reduce the sharpness of red onions in the salad?
Soak the thinly sliced red onions in cold water for 5-10 minutes before adding them to the cebolla ensalada recipe. This step mellows their flavor while keeping their crunch.
6. What pairs well with cebolla ensalada?
This cebolla ensalada recipe pairs beautifully with grilled chicken, fish, or tacos. It’s also a great addition to summer barbecues or as a refreshing side for any meal.
Why You’ll Love This Cebolla Ensalada Recipe
If you’re looking for a fresh, flavorful, and easy-to-make dish, this cebolla ensalada recipe is a must-try! With its vibrant mix of red onions, juicy tomatoes, crisp cucumbers, and creamy avocado, it’s a salad that’s as beautiful as it is delicious. The tangy lime dressing ties everything together, creating a refreshing bite that’s perfect for summer gatherings or a quick, healthy side.
What makes this cebolla ensalada recipe truly special is its versatility. Whether you’re serving it at a barbecue, pairing it with grilled proteins, or enjoying it on its own, it’s a dish that never fails to impress. Plus, it’s packed with nutrients, making it a guilt-free choice for any occasion.
So, grab your ingredients and give this cebolla ensalada recipe a try. It’s a simple way to bring a burst of freshness and flavor to your table. Trust me, your taste buds will thank you!
