The Best Fluffy Pancakes recipe you will fall in love with. Full of tips and tricks to help you make the best pancakes.
Have you ever considered how a basic tortilla may take the stage on your table? Made as easy as it is delicious, this tortilla quiche bake produces a filling, vibrant meal. Loaded with creamy cottage cheese, fluffy eggs, and vivid vegetables, this dish transforms comfort cuisine. This quiche bake will become your go-to whether you’re meal-prepping for the week or brunch.
Tortilla Quiche Bake: A Perfect Anytime Dish
Combining the crispiness of tortillas with a creamy, cheesy filling, the tortilla quiche bake is a fun take on the traditional quiche. Weekend brunches, hectic workday breakfasts, or even a small family dinner would all fit this dish. This recipe feels totally at home in any U.S. kitchen since it combines American and Mexican tastes and is both soothing and lively.
This simple, adaptable, and absolutely delicious recipe is loved by readers. Picky eaters or experimental foodies both would find the filling perfect since you may adjust it to fit your taste. Plus, the cottage cheese adds a creamy quality free of guilt. Your dinner rotation will soon feature this tortilla quiche bake as a mainstay!
A Family Tradition: Tortilla Quiche Bake
In my childhood house, every Sunday morning smelt like something unique cooking in the oven. One day my mother surprised us with what she termed her “tortilla quiche bake,” always finding ways to create meals that drew us together from basic materials. As we sat around the table, I recall peering into the oven and seeing the cheese bubble and brown, and the thrill building.
The degree of customising this dish offered added significance. Every one of us chose our preferred component to include into the filling: green onions for my dad, ham and bell peppers for me. It developed into a small custom that made breakfast seem like a family project.
Years later, this dish has evolved into my personal go-to for weekend brunches or when I wish to revisit those comfortable mornings. I added my tweak using cottage cheese to create a creamier texture, but the delight it offers stays the same. Every mouthful is a wonderful memento of those treasured family events.
Quick & Healthy Tortilla Quiche Bake Recipe
Course: MainCuisine: American-Mexican FusionDifficulty: EasyServings
6
servingsPrep time
15
minutesCooking time
35
minutesCalories per serving
250
kcalThe ideal tortilla quiche bake dish combining vivid vegetables, creamy cottage cheese, and crispy tortilla crust. Simple, fantastic, and family-friendly!
Ingredients
4 large eggs
1 cup cottage cheese
1/2 cup shredded cheddar cheese
1/2 cup shredded mozzarella cheese
1/4 cup milk (any type)
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon smoked paprika
4 small flour tortillas (8-inch)
1/2 cup diced bell peppers (red, yellow, or green)
1/2 cup diced cooked ham or bacon (optional)
1/4 cup chopped green onions
Cooking spray or 1 teaspoon butter for greasing
Directions
- Prepare the baking dish.
- Set your oven for 375°F (190°C). With cooking spray or butter, lightly grease a 9-inch round pie plate or a like oven-safe dish.
- Sort the tortillas in layers.
- Lay the tortillas in the dish overlapping somewhat to create a crust. To build a foundation, carefully press them into the dish.
- Combine the filler.
- Whisk together in a medium bowl the eggs, cottage cheese, milk, salt, pepper, and smoked paprika until thoroughly blended.
- Include the ingredients.
- Over the tortilla foundation evenly sprinkle the chopped bell peppers, ham or bacon (if using), and green onions. Over the top, pour the egg mixture such that it distributes evenly.
- Put the cheese in.
- Level the shredded mozzarella and cheddar cheeses over the top.
- Cook. Bake
- After setting the dish in the oven, bake for 30 to 35 minutes or until the centre is set and the top is brown. To check, put a knife into the middle; it ought to come out clean.
- Refine and Present
- Take out of the oven, let cool five to ten minutes, then slice. Present warm.
Notes
- For added taste and nutrition, toss cooked spinach, mushrooms, or diced tomatoes.
- Leftovers keep best in the refrigerator in an airtight container for up to three days. Reheat via an oven or microwave.
- Pre-bake the tortillas for five minutes before adding the filling if you want a crispier tortilla foundation.
- Prepare the filling the night before, then assemble for a fast bake in the morning.
Nutrition Facts
6 servings per container
Serving size 1 slice (about 150g)
Calories 250
| Total Fat 12g | 15% |
|---|---|
| Saturated Fat 5g | 25% |
| Trans Fat 0g | |
| Cholesterol 150mg | 50% |
| Sodium 400mg | 17% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 1g | 4% |
| Total Sugars 2g | |
| Includes Added Sugars 1g | 2% |
| Protein 14g |
| Vitamin D 2mcg | 10% |
|---|---|
| Calcium 150mg | 12% |
| Iron 1.5mg | 8% |
| Potassium 200mg | 4% |
FAQ
Can I personalize the filling in the tortilla quiche bake?
Indeed! This is among the greatest things about a tortilla quiche bake the most. You may add or take off something in your fill it according to your taste. For a veggie-packed version, try using sautéed spinach, mushrooms, or even chopped zucchini. For additional protein shredded chicken, sausage or even black beans are excellent ideas. The key is balancing the moist and dry for the proper texture.
Can it be made before the tortilla quiche bake?
Indeed! This is among the greatest things about a tortilla quiche bake the most. You may add or take off something in your fill it according to your taste. For a veggie-packed version, try using sautéed spinach, mushrooms, or even chopped zucchini. For additional protein shredded chicken, sausage or even black beans are excellent ideas. The key is balancing the moist and dry for the proper texture.
Why would one want to add cottage cheese?
Unlike its cousin cream, cottage cheese adds creaminess without making the quiche too heavy. It also adds to protein content, making the dish much more satisfying and nourishing. Its mild flavor also pairs well with eggs and other ingredients for a guaranteed great outcome every time.
Should I replace flour tortillas with my favorite corn ones?
Yes, indeed. They are – while a little firmer – a corn tortilla introduces unique flavours. A flour tortilla will have a bit softer crust. These are suitable for gluten-free diets if you’re using certified gluten-free ones, of course. – Simply overlap them slightly for a good base for the filling.
How do I store and reheat tortilla quiche bake?
Air-tight storage will go for about maximum 3 days in the fridge. Longer-term storage; Freezing individual slices will keep for up to 3 months. Very quick in the microwave to reheat or if you want to maintain crispness, pop it in a 350 oven for 10-15 minutes perfect for those hurried mornings or quick lunches!
Why You’ll Love Tortilla Quiche Bake
Would you kindly try this tortilla quiche bake? It combines crispy tortilla base with creamy, cheesy richness just right. This dish satisfies all the criteria whether your dinner is simple, a quick breakfast, or a great brunch centrepiece. It will surely become a family favourite with its vivid blend of tastes and bespoke ingredients.
Its make-ahead simplicity fits your hectic schedule and using cottage cheese and fresh vegetables makes it a healthier alternative without compromising taste. Plus, it’s so simple to learn that even novices can become proficient. Try it; see how often your loved ones return for little visits. This dish really shows that comfort food can be basic, adaptable, and really great!
