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Grilled chicken wrap – is there any other way of delving into the world of a healthy, protein-packed meal that is delicious and yet easy to whip up? Just imagine that sinking your teeth into warm, perfectly grilled chicken as you wrap it in soft tortillas, next to fresh veggies and creamy avocado. Read on to learn just how this dish can become the modern go-to lunch or dinner.
Grilled Chicken Wrap: Quick, Easy, and Healthy
A grilled chicken wrap is truly a versatile and filling American favorite. Whether you are prepping them for lunch or dinner or meal prepping for the week ahead, this dish is full of flavors that every age will love. Wrap yourself in the comforting simplicity of juicy grilled chicken, crisp veggies, and creamy avocado inside a soft tortilla. It’s just right for a busy weekday or a picnic into the weekend, and it’s protein- and good-fat-rich, making it wholesome enough for any occasion. In America, wraps have become a basic necessity for anyone looking for a healthy snack on the go, and the healthy grilled chicken wrap is no exception to that. The whole setup is such that you can dress it up according to your taste-the ideal dish to play with!
Grilled Chicken Wraps: A Personal Story
That was first and foremost the grilled chicken wrap I cooked for my family and it will forever invade their memory. It was just the lazy Sunday afternoon when I wanted to create something healthy but very quick. The chicken sizzling on the grill brought that unmistakable smoky aroma into the house, and I knew that something good was about to happen. Sitting together for the wraps, everyone said they just blended flavors together without effort. So beautiful has this recipe become in the years and for the busy weeknights ahead when health and fullness don’t need the hours spent in the kitchen. From soaking in the creamy avocado to snacking on crisp-fresh veggies, each bite takes me back to simple items transforming into something extraordinary.
Best Grilled Chicken Wrap with Avocado & Veggies
Course: Main CourseCuisine: AmericanDifficulty: EasyServings
4
servingsPrep time
15
minutesCooking time
15
minutesCalories per serving
350
kcalIngredients
4 boneless, skinless chicken breasts
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon onion powder
Salt and pepper, to taste
4 large whole wheat tortillas
1 cup fresh lettuce, shredded
1 cup tomato, sliced
1 avocado, sliced
1/2 cup shredded cheese (cheddar, mozzarella, or a mix)
1/4 cup ranch dressing (or your favorite sauce)
1 tablespoon fresh cilantro (optional)
Directions
- Prepare the chicken:
- Coat your chicken breasts in a mixture of olive oil, garlic powder, paprika, onion powder, salt, and pepper. Rub the spices all over both sides of each chicken breast.
- Grill the Chicken:
- Preheat the grill to medium-high. Grill each chicken for 6 to 7 minutes per side, being a good judge of internal temperature. When cooked at 165 degrees internally or when the chicken turns golden brown with grill marks, it is ready.
- Slice Chicken:
- After grilling the chicken, allow it to cool for 5 minutes before slicing it into thin strips.
- Assemble the Wraps:
- Lay Lay one tortilla flat on a clean surface. Set a handful of shredded lettuce, a few slices of tomato, and a few slices of avocado in the middle of each tortilla. The shredded cheese will fall over the vegetables.
- Add- Chicken:
- Place the sliced grilled chicken on top of the veggies and cheese.
- Drizzle-the Dressing:
- Drizzle the ranch dressing (or your favorite sauce) over the chicken and veggies.
- Wrap It Up:
- Fold the sides of the tortilla inwards and roll it tightly to make a wrap. Cut it down in half at an angle for easy serving.
- Serve:
- Serve your grilled chicken wraps with a sprinkling of fresh cilantro on top. Enjoy!
Notes
- Add a Little Spiciness: For those who like things a bit spicy, consider slicing some jalapeños or splashing on some hot sauce or shaking on a little chili flakes to the wrap.
- Protein Variation: Grill the turkey, add grilled shrimp or even try using a plant protein such as tofu instead of grilled chicken to create a flavor twist.
- Meal Prep Tip: Just make the chicken and veggies in advance then wrap them in foil or parchment paper for a grab-and-go lunch.
- Storage: If you've got some leftovers, just separate the chicken wrap fillings into airtight containers in the fridge for two or three days: chicken, veggies and sauces. Not meant for that super-fresh taste, but they can last a day or two if really needed.
Nutrition Facts
4 servings per container
Serving size 1 grilled chicken wrap
Calories 400
| Total Fat 16g | 24% |
|---|---|
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 70mg | 23% |
| Sodium 620mg | 27% |
| Total Carbohydrate 30g | 10% |
| Dietary Fiber 4g | 14% |
| Total Sugars 4g | |
| Includes Added Sugars 0g | 0% |
| Protein 30g |
| Vitamin D 0mcg | 0% |
|---|---|
| Calcium 50mg | 4% |
| Iron 2mg | 11% |
| Potassium 400mg | 9% |
FAQ
Can I swap a different type of tortilla for the grilled chicken wrap?
For the healthiest option, we recommend whole wheat tortillas, but feel free to use any tortilla of your choice to make this wonderful grilled chicken wrap. Flour, corn, or even low-carb versions work just as fine. For those wanting a gluten-free version, you will find most grocery stores have a great selection for you to choose from these days. Pick one according to dietary needs or flavor preferences!
How can I make a grilled chicken wrap spicier?
If you like some heat, you’re in luck because there are lots of ways to heat up your wrap with grilled chicken inside it. Slice some jalapeños and add it to the wrap or sprinkle chili flakes over the top before grilling. For something a little bit more adventurous, you could mix sriracha in your ranch or just simply take out the ranch and top it with spicy buffalo sauce. Let your imagination go wild with your favorite spicy ingredients!
Can I meal-prep grilled chicken wraps in advance?
Definitely! Grilled chicken wraps are absolute meal prep champions! Grill and store the chicken separately in an airtight container in a refrigerator for a maximum of 3 days. Once assembled, all you have to do is reheat the chicken and fill your wraps with whatever fresh veggies you may have, along with avocado and your favorite dressing. If you’re going to store your wraps ready made, I must recommend putting the dressing on the side, so it doesn’t get soggy.
Should I use an indoor grill pan instead of an outdoor grill?
Absolutely! Grill pan does the same magical trick when it comes to cooking the chicken, if outdoor grilling is not possible. Preheat the grill pan to medium-high and cook for about 6-7 minutes per side. You’ll have the same smoky and grill-tasting chicken, complete with grill marks, even when you use this method, without having to worry about bad weather.
What alternatives would work instead of ranch dressing in this grilled chicken wrap?
Ranch is probably the all-time great option. However, there are many other variants available for flavoring such as Caesar dressing, Greek yogurt-based dressing, or a creamy avocado sauce. You can even use hummus or tzatziki for a Mediterranean-style wrap. Don’t be afraid to go all out and try those sauces and dressings that you can’t get enough of!
Can I have this grilled chicken wrap in a low carbs or keto version?
It is possible to prepare a low carbohydrate grilled chicken wrap. Instead of using the usual tortilla, replace it with a low-carb or keto-friendly wrap. There are lots of brands offering keto wraps out of almond flour or coconut flour, which are the best way to go. Lettuce wraps could also be tested instead of tortillas for keeping it further light but full of flavor.
Make This Grilled Chicken Wrap for a Tasty Meal
This is one of the world’s easiest and healthiest meal-wrapped grilled chicken recipes that anyone can try. It’s full of protein-fresh vegetables, yet quite customizable according to your choice. Be it traditional ranch dressing or hot and spicy or tangy sauces, this wrap leaves a good range of flavors for endless combinations. And above all, it easily prepares in advance- quite an option for quick lunches where you have no time to sit down for dinner.
And that’s what you get-well-rounded-with grilled chicken, creamy ripe avocados, fresh-but out-of-this-world veggies-all this wrapped in a whole-wheat tortilla. You don’t have to think twice when using it for busy weekdays, yes, or for healthy weekday lunches or for a picnic. Trust me, you will be satisfied and still clean using this grilled chicken wrap. So gather your ingredients and fire up the grill; soon enough, this meal will become a household staple!
